A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. Coconut flesh is high in fat and can be dried or eaten fresh.
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It may help promote blood sugar control, contains powerful.
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Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.
A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat Coconut is an excellent source. Coconuts are considered one of the healthiest fruits in the world
Coconut benefits come from healthy fats, antioxidants and micronutrients.
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